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Welcome to my blog! I document my adventures in travel, food, extraterrestrial encounters, and sustainable living. Hope you have a nice stay!

White Bean Hummus

White Bean Hummus

I love love LOVE this recipe!!

I am a big hummus girl and usually make my hummus with chick peas like most classic hummus recipes call for.

I created this recipe while I was visiting home and my parents literally had a plethora of cannellini beans. We were getting ready to go camping and I wanted to make something we could snack on for a couple days that would last in the cooler. Thus, the cannellini hummus was born!

Cannaini beans are also known as a type of white bean. They are high in protein and an excellent source of fiber, iron, magnesium, and folate!

These beans make for a rich and creamy spread that is perfect for snacking and layering on sandwiches. It is a great way to get your protein and nutrients without breaking the bank.

I hope you give it a try!

Ingredients:

  • 2 15 oz cans cannellini beans rinsed

  • 3-5 garlic cloves chopped

  • Lemon juice about 1/4 cup

  • 1-1 1/2 tsp Salt

  • 2 tbs olive oil

  • 1/2 tsp black pepper

  • 1/2 tsp cumin

Directions:

Throw all ingredients into a food processor or blender and blend until smooth and creamy, it is that simple!

I included salt and pepper measurements but I usually tell people to season to your own liking :)

Store in an airtight container for best storage, and enjoy!

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